Yoga
Research continues to demonstrate the positive impact of yoga on emotional, mental, physical, behavioral, and spiritual health.
With this awareness, we are expanding our practice to include small yoga classes for children, adolescents, adults, couples, and families, as well as individualized yoga therapy sessions.
Bring a yoga mat, $15 per person, and any stress that needs to be released! No experience needed, all levels.
Classes to begin in February:
Couples Yoga Connection
Friday nights 5:30-6:30pm
Want to re-ignite the spark or keep the fire burning? Every couple needs a date night! Start yours with a creative, active, fun, connecting yoga class for couples. With Cheryl Bernardi, Registered Yoga Teacher and Licensed Massage Therapist. $30 per couple.
Unwind Friday 7-8pm
Welcome the weekend with open arms. Join us in feeling relaxed, grounded, centered, focused, and energized. Adults and adolescents welcome. With Cheryl Bernardi, Registered Yoga Teacher and Licensed Massage Therapist.
Other upcoming classes...Start date to be announced:
Lunchtime Adult Yoga12-1pm
Mondays don't have to be manic. Start your work week with positive, uplifting, energizing, and relaxing yoga. Find balance to carry through the rest of the week. No experience needed, all levels. $15 per person.
Children’s Yoga
Besides being a FUN form of exercise, research proves that yoga helps increase self-control/self-regulation, self-esteem, focus, flexibility of body and mind and connection between the two, elevates mood, and improves sleeping habits. Class geared towards elementary school ages.
Family Yoga
Sundays 4:30-5:30pm. Looking for a fun family activity or ways to improve relationships in your family? Fun creative exercises for parents and children to participate in together!
"The autonomic nervous system is divided into the sympathetic system, which is often identified with the fight-or-flight response, and the parasympathetic, which is identified with what's been called the relaxation response. When you do yoga - the deep breathing, the stretching, the movements that release muscle tension, the relaxed focus on being present in your body - you initiate a process that turns the fight-or-flight system off and the relaxation response on. That has a dramatic effect on the body. The heartbeat slows, respiration decreases, blood pressure decreases. The body seizes this chance to turn on the healing mechanisms." ~Richard Faulds
