"Transform, Emerge, Become"
Solution-Focused Brief Therapy (SFBT)
We often get caught up in the negativity of the world or our particular situation. We could complain for hours and hours about what’s wrong, and although venting does bring some relief, the problem is still there.
Rather than harping on what’s wrong, the goal of solution focused brief therapy is discovering how to move on to the present and future, and identifying little steps that can be taken towards resolution.
Again, SFBT will not magically erase the negativity, but it allows the participant to find small actions within his/her control that can bring healing. SFBT focuses on client self-determination, i.e. client’s ability to know what is best for him/her. Often, people decide to participate in therapy when they are at the end of their rope and do not believe they know what is best or what options they have. Monarch Therapy remains faithful that you hold the key to your happiness, and we can help you find the key to unlock the pain.
For more information on Solution Focused Brief Therapy, feel free to contact Monarch Therapy or the following websites:
